Instructions

Meeting Registration Directions

Updated February 23rd, 2020: This provides directions on how to register for Minnesota ASPE Events.

How to Print Receipts (Members Only)

Directions for Minnesota ASPE members on how they can print receipts if they no longer have the receipt email.

Minnesota ASPE AYP Health and Wellness Webinar: Nutrition for the everyday man

December 18, 2020
12:00 PM - 1:00 PM
 Add to Calendar

GoTo Meeting Webinar


 Directions

The Minnesota ASPE AYP group is faciliating a small series of three free health and wellness lunch and learns. 

The three lunch and learn webinars will be:

  • 4 Keys to not get fat during quarantine - Erik Peacock - 12/11/2020 12-1p
  • Nutrition for the everyday man - Alex Tate 12/18/2020 12-1p
  • 5 Steps to transform your body and life - Erik Peacock 1/8/2021 12-1p


We hope these will bring some variety to our typical monthly technical webinars and offer helpful information during this time of increase restrictions as well as the holiday season.


Presentation: Nutrition for the Everyday Man

Nutritional information and breakdown of major macronutrients.  What you should be eating for both active and sedentary people.  Breakdown of nutritients needed for your body, supplementation, pre and post workout meals, and how to setup a dietary plan that will work for you and ways to stick to it.

Speaker: Alex Tate

Hi! My Name is Alex Tate and I have been in the health and exercise field for over 9 years working with clients of different backgrounds and lifestyles from athletes to the average Joe.  Through my years of a personal trainer I have found a passion in nutritional studies and the complexities that go with it.  Nutrition can be a hard concept to grasp with all the different fad diets and supplements out there.  What I am excited to share with everyone is a way to get a solid dietary plan for you and your family as well as an understanding of the basic concepts that go along with nutrition.  

 

Registration will close the day of the meeting.  Please contact [email protected] or [email protected] if you would like to inquire about registering or if you need to make a change.

Tickets

$0.00 ASPE Member Ticket

$0.00 Non-member Ticket