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Minnesota ASPE AYP Health and Wellness Webinar: 4 keys to not getting fat during quarantine

December 11, 2020
12:00 PM - 1:00 PM
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Zoom Webinar


 Directions

The Minnesota ASPE AYP group is faciliating a small series of three free health and wellness lunch and learns. 

The three lunch and learn webinars will be:

  • 4 Keys to not get fat during quarantine - Erik Peacock - 12/11/2020 12-1p
  • Nutrition for the everyday man - Alex Tate 12/18/2020 12-1p
  • 5 Steps to transform your body and life - Erik Peacock 1/8/2021 12-1p


We hope these will bring some variety to our typical monthly technical webinars and offer helpful information during this time of increase restrictions as well as the holiday season.


Presentation: 4 Keys to not get fat during quarantine

Don’t let the gyms being shutdown be an excuse for packing on the COVID 19 around the gut.  Here are 4 practical strategies to give you the upper hand in the ongoing battle with your waistline

Speaker: Erik Peacock

Erik graduated from Minnesota State Mankato University with B.S. in Recreation and Park Services and Corporate Fitness.  Erik has 25 years esperience as a personal trainer, holds three nationally accredited personal training certifications and is a certified level one nutrition coach through Precision Nutrition.  Erik is also the owner and operator of Puravida Fitness for over 15 1/2 years.  He is a former collegiate athlete, has competed in five physique shows, and has helped over 100s of south metro residents transform their bodies and lives.

Registration will close the day of the meeting.  Please contact [email protected] or [email protected] if you would like to inquire about registering or if you need to make a change.

Tickets

$0.00 ASPE Member Ticket

$0.00 Non-member Ticket